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Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab.
Darkness triggers the body to make more melatonin, which signals the body to sleep. Light decreases melatonin production and signals the body to be awake. Some people who have trouble sleeping have low levels of melatonin. It''s thought that adding melatonin from supplements might help them sleep.

People Most Commonly Use Melatonin for Insomnia and Improving Sleep in Different Conditions, Such as Jet Lag. It is Also Used for Depression, Chronic Pain, Dementia, and Many Other Conditions, but There is No Good Scientific Evidence to Support Most of These Uses.

Meloset Tablet is a prescription medicine used in the treatment of insomnia and jet lag (a sleep disorder due to frequent travel to different time zones). It reduces jet lag symptoms such as irritability, indigestion, daytime tiredness, and sleep disturbances.

Meloset Tablet helps to synchronize the body’s biological day-night rhythm. It should be taken either 2 hours before or 2 hours after food, preferably at bedtime. However, it is advised to take it at a fixed time each day to maintain a consistent level of medicine in the blood. You should never skip any doses and finish the full course of treatment even if you feel better. This medicine should not be stopped suddenly without talking to your doctor.

Zopiclone 7.5mg Tablet is used for short-term treatment of insomnia. It reduces sleep onset time and frequent awakening at night. This medicine improves sleep maintenance and therefore ensures sound sleep.